Weigh In record (no journal entry) for 31 August 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3360 kcal
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Fat: 78.38g | Prot: 105.18g | Carb: 571.51g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chicken and Wild Rice Soup, Chocolate Sandwich Cookies, Philly Steak & Cheese, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Corn on the Cob, Ground Beef (85% Lean / 15% Fat), Premium White Rice, Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Rich & Creamy Frosting - Butter Cream, Chocolate Cake (Without Frosting), Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew, Anise bears, Pretzel Rods, Anise bears, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew. more...
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3948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 54 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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