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arschgesicht0815
Journal
16 May 24
arschgesicht0815's Journal, 16 May 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 16 May 2024
244.7 lb
Lost so far:
71.2 lb
.
Still to go:
46.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 May 2024:
1190 kcal
Fat: 20.08g | Prot: 54.10g | Carb: 194.36g.
Breakfast:
Bäckerkrönung Bayerische Brezen.
Lunch:
Banane, Müller Reine Buttermilch, Select & Go Frühstücks Dessert.
Dinner:
Lachssemmel.
more...
3211 kcal
Activities & Exercise:
radfahren outdoor - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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