arschgesicht0815's Journal, 16 May 2024

244.7 lb Lost so far: 71.2 lb.    Still to go: 46.3 lb.    Diet followed poorly.

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1190 kcal

Fat: 20.08g | Prot: 54.10g | Carb: 194.36g.   Breakfast: Bäckerkrönung Bayerische Brezen. Lunch: Banane, Müller Reine Buttermilch, Select & Go Frühstücks Dessert. Dinner: Lachssemmel. more...

3211 kcal

Activities & Exercise: radfahren outdoor - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...