ceciofal's Journal, 16 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 55.20g | Prot: 54.99g | Carb: 134.34g.   Breakfast: Tea (Brewed), Parmesan Cheese (Shredded). Lunch: Cathys King Arthur White Bread 14 oz Standard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Foods Real Mayonnaise, Native Forest Organic Young Jackfruit, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Lettuce, StarKist Foods Tuna Creations Hickory Smoked Tuna, Green String Beans, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Cucumber (Peeled). Snacks/Other: Lowfat Tortilla Corn Chips, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2549 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...