Weigh In record (no journal entry) for 16 May 2024
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183.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1108 kcal
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Fat: 67.28g | Prot: 60.28g | Carb: 66.76g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Lester's Saucisse Hot Dog , Black Diamond Tranche de Fromage, Oeuf. Dinner: Crème Champêtre 35%, 1/2 The Fat Mayonnaise, Chou, Vinaigre, Sucre, Maple Leaf Chicken Wings. Snacks/Other: Tostitos Scoops. more...
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losing 2.8 lb a week
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