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mgranados
Journal
10 Jan 16
mgranados's Journal, 10 January 2016
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Weigh In record (no journal entry) for 10 January 2016
149.6 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1314 kcal
Fat: 41.99g | Prot: 67.86g | Carb: 175.66g.
Breakfast:
Aunt Jemima Butter Rich Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Subway 6" Turkey Breast, Costco Rotisserie Chicken.
Snacks/Other:
Mixed Nuts, Ghirardelli Peppermint Bark Squares.
more...
1689 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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