Weigh In record (no journal entry) for 16 May 2024
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190.0 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2272 kcal
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Fat: 48.48g | Prot: 106.49g | Carb: 350.73g.
Breakfast: Кофе, Гуляш из Свинины, Картофель Отварной. Lunch: Кофе, Гуляш из Свинины, Картофель Отварной. Snacks/Other: Ikea Блин с Ветчиной и Сыром, Optimum Nutrition Гейнер Serious Mass, Мирролла Рыбий Жир , Миофарм Магний B6. more...
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gaining 1.5 lb a week
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