Weigh In record (no journal entry) for 16 May 2024
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1717 kcal
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Fat: 69.83g | Prot: 65.82g | Carb: 206.74g.
Breakfast: Del Monte Sliced Peaches (No Sugar Added), Great Value Bran Flakes Cereal, 1% Fat Milk, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Sugar, Cream (Half & Half). Lunch: Sugar, Market Pantry Half & Half, Market Pantry Half & Half, Sugar, Sugar, Market Pantry Half & Half, Potato Chips, Market Pantry Half & Half, Sugar, Tuna Salad Sandwich, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Kellogg's Pop-Tarts Frosted - Strawberry, Chicken Pasta. more...
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losing 0.6 lb a week
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