Weigh In record (no journal entry) for 16 May 2024
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175.4 lb
Lost so far: 8.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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672 kcal
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Fat: 24.35g | Prot: 81.73g | Carb: 40.80g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Kraft American Cheese Slice, Deli Sliced Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cabbage , Chicken Meat (Cornish Game Hens) . Dinner: Dole Broccoli & Cauliflower. Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Tangerines (Mandarin Oranges) , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 11.2 lb a week
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