Weigh In record (no journal entry) for 16 May 2024
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182.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1327 kcal
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Fat: 60.49g | Prot: 121.39g | Carb: 84.46g.
Breakfast: Core Power Elite Chocolate Protein Shake, Kodiak Cakes Power Waffles Dark Chocolate. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Grimmway Farms Baby Carrots, Trader Joe's Salmon Burgers, Fresh Express Chopped Kit Poppyseed. Dinner: Cooked String Beans (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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losing 5.6 lb a week
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estanton100's weight history
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