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restlesshope
Journal
10 Jan 16
restlesshope's Journal, 10 January 2016
restlesshope's Profile
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first week complete total loss of 9.2 lb.
198.4 lb
Lost so far:
17.0 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
906 kcal
Fat: 53.78g | Prot: 74.69g | Carb: 25.69g.
Breakfast:
walmart pecooked sausage patties, Great Value Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, Golden Delicious Apples, Water, Coffee (Brewed From Grounds).
Dinner:
Pearson Classic Shred Coleslaw Mix, Young Green Onions (Tops Only), Pork Loin (Tenderloin).
Snacks/Other:
Lemon.
more...
2410 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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