Weigh In record (no journal entry) for 13 May 2024
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2024:
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1133 kcal
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Fat: 100.92g | Prot: 31.53g | Carb: 25.53g.
Breakfast: Asda Whole Milk, Tesco Double Cream, Tesco Single Cream, Black Tea. Lunch: Coffee, Tesco Single Cream. Dinner: Asparagus, Broccoli, Cauliflower, Chicken Dark Meat and Skin, Kerrygold Pure Irish Butter. Snacks/Other: Debs Almond Ginger Cookies, Strawberries, Deb's Cheesecake. more...
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losing 1.0 lb a week
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