Weigh In record (no journal entry) for 16 May 2024
|
197.1 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1673 kcal
|
Fat: 45.16g | Prot: 107.04g | Carb: 122.64g.
Breakfast: Lieken Urkorn Kraftklotz, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Harzer Harzer Roller, Hummus, Be Light Körniger Frischkäse. Lunch: Netto Käse-Aufschnitt Leicht, Harzer Harzer Roller, Hummus, Radieschen, Lieken Urkorn Kraftklotz. Dinner: Fisch in Backteig Gebraten, Hummus, Dulano Geflügel-Fleischwurst, K-Classic Thunfisch in Eigenem Saft , Eisbergsalat. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dickelsche's weight history
|