Weigh In record (no journal entry) for 16 May 2024
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267.2 lb
Lost so far: 4.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1068 kcal
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Fat: 31.37g | Prot: 48.21g | Carb: 146.07g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Sauels Buffet Puten Kochschinken, Äpfel, Lätta Lätta Extra Fit, Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen. Lunch: Gemischter Salat, Sylter Salatfrische die Leichte, Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. more...
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steady weight
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