Weigh In record (no journal entry) for 10 January 2016
|
205.1 lb
Lost so far: 15.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
747 kcal
|
Fat: 16.41g | Prot: 46.55g | Carb: 36.35g.
Lunch: Red Lobster Sides - Garden Salad, steamed broccoli, Wild Caught Flounder Baked with Crab and Seafood Stuffing. Dinner: Pinot Gris (Grigio) Wine, Cooked Asparagus (from Fresh), ShopRite Wild Caught Tuna Loin Fresh. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzee00's weight history
|