Weigh In record (no journal entry) for 31 August 2011
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2155 kcal
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Fat: 88.39g | Prot: 124.71g | Carb: 230.68g.
Breakfast: Latte Coffee. Lunch: Sun Chips Harvest Cheddar, Deluxe Protein Shake. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Coated Soft Chocolate Chip Granola Bars. more...
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losing 0.1 lb a week
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