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低碳日
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103.0 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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687 kcal
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Fat: 24.47g | Prot: 76.48g | Carb: 39.00g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, MIHONG 高效乳清蛋白-台灣芝麻, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 胡同 元氣泡菜, 高麗菜, 荷包蛋, 博客 博客墨西哥風味辣雞胸, 全聯 紅蘿蔔絲, 綠豆芽, 爭鮮 花椰菜, 全聯 金針菇. Dinner: 卜蜂 香滷雞胗, 7-11 茶葉蛋, 廣大利 皮蛋. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 4.6 lb a week
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