Weigh In record (no journal entry) for 15 May 2024
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182.3 lb
Lost so far: 39.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1070 kcal
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Fat: 61.13g | Prot: 83.12g | Carb: 45.18g.
Dinner: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Snyder's of Hanover Mini Pretzels, Great Value Sharp Cheddar Cheese, Hershey's Kisses. more...
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gaining 3.2 lb a week
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