Jadecvlr's Journal, 10 January 2016

128.7 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 40.10g | Prot: 42.72g | Carb: 189.88g.   Breakfast: Jus d'Orange, Jordans Country Crisp 4 Noix, Mug Cake, Nestlé Cookie Crisp, Activia Éclats de Noix Céréale. Dinner: Céréal Bio Quinoa, Bonduelle Salade Caesar, Zapetti Couscous aux 9 Légumes, Activia Yaourt Fraise 0%. Snacks/Other: Clémentines. more...

1656 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Abdominal (Sit Ups) - 6 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...