Weigh In record (no journal entry) for 15 May 2024
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216.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1702 kcal
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Fat: 61.25g | Prot: 103.85g | Carb: 182.98g.
Lunch: Abobrinha Refogada, Melancia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Refrigerante, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Coalho, Camponesa Manteiga com Sal, Hortifruti Mandioca Cozida. Snacks/Other: Açai ( ROXO) Açaí, Itambé Leite em Pó Integral, Camponesa Leite Condensado, Laranjas, Canibal Nc Wheyprotein, Bom Leite Iogurte Natural Integral. more...
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gaining 0.2 lb a week
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