Weigh In record (no journal entry) for 10 January 2016
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1556 kcal
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Fat: 31.07g | Prot: 108.05g | Carb: 121.98g.
Breakfast: Cappuccino, Knusperone Haferflocken, Erdbeermarmelade, Bananen. Lunch: Ja! Käseaufschnitt Leicht, Käserei Champignon Cambozola Classic, Gutes Land Reine Buttermilch. Dinner: Gebratenes Hirsch-/Rehfleisch, HAK Rotkohl mit Apfelstücken, Henglein Kloßteig für Rohe Klöße. Snacks/Other: Chianti. more...
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2826 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Dance (square dancing) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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