Weigh In record (no journal entry) for 15 May 2024
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162.9 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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891 kcal
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Fat: 34.27g | Prot: 50.31g | Carb: 118.53g.
Breakfast: Leite (Leite Integral), Ovo Mexido, Aviação Manteiga com Sal, Pão Francês. Lunch: Suco de Limão, Repolho Refogado, Swift Bife de Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Água com Limão, Koni Store Yakisoba de Carne. Snacks/Other: Italac Leite Integral, Power One Pasta de Amendoim Integral, Bauducco Fermentação Natural Pão Integral. more...
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losing 9.3 lb a week
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