Weigh In record (no journal entry) for 10 January 2016
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1374 kcal
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Fat: 40.18g | Prot: 69.25g | Carb: 185.34g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Snacks/Other: Shortbread, Costa Coffee Primo Soya Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Lizzy E's weight history
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