Weigh In record (no journal entry) for 15 May 2024
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182.5 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2217 kcal
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Fat: 88.81g | Prot: 205.22g | Carb: 142.76g.
Breakfast: Compliments Unsalted Butter, Toasted Whole Wheat Bread , Sliced Ham (Regular, Approx. 11% Fat) , Egg (Whole) . Lunch: Natural Selections Slow Roasted Shredded Chicken, Dempster's Tortillas Original. Dinner: Compliments Unsalted Butter, Salmon. Snacks/Other: Clif Bar Builder's Protein Bar. more...
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gaining 9.3 lb a week
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matheuscmenegon's weight history
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