Weigh In record (no journal entry) for 31 August 2011
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238.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3149 kcal
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Fat: 410.67g | Prot: 261.72g | Carb: 390.60g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Tuna Sandwich, jello pudding pak, pringles, tap water. Dinner: roll, water, ken's sweet onion, salad, catsup, french fries, corn, tartar sauce, Fish Fillets. Snacks/Other: diet dr pepper, chex mix, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener. more...
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3602 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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ironsj's weight history
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