Weigh In record (no journal entry) for 15 May 2024
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1439 kcal
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Fat: 58.70g | Prot: 87.41g | Carb: 146.50g.
Breakfast: Farinha de Aveia, Brócolis Cozido, Tapioca, Cenouras, Repolho, Queijo Parmesão (Ralado), Ovo, Peito de Frango, Café. Lunch: McDonald's Casquinha Mista, McDonald's McChicken. Dinner: Whey Protein Concentrado, Banana Caturra, Aveia em Flocos, Ovo. Snacks/Other: Frango Xadrez, Arroz Branco (Curto, Cozido) , Empada de Frango. more...
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losing 1.2 lb a week
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