NosureImthereyet's Journal, 15 May 2024

147.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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677 kcal

Fat: 28.78g | Prot: 28.94g | Carb: 76.54g.   Breakfast: Good Earth Rice Krispie Squares. Lunch: Whole Wheat Tortilla, Subway Lettuce, Light Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Dairy Queen Non-Dairy Dilly Bar. more...

2275 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 1 hour. more...