Weigh In record (no journal entry) for 15 May 2024
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175.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1377 kcal
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Fat: 76.93g | Prot: 46.11g | Carb: 134.65g.
Breakfast: No Name Honey, Jif Creamy Peanut Butter, L'oven Fresh Original English Muffins, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Zachary Yogurt Covered Pretzels. Lunch: Kroger Chicken Tenders, Ore-Ida Golden Fries, Food Lion Homestyle Cole Slaw, O'Charley's Honey Mustard Dressing, Hush Puppy. Dinner: Sabra Guacamole Classic Singles, Santitas Yellow Corn Blend Tortilla Chips, Great Value Hard Boiled Eggs. Snacks/Other: Hershey's Kisses. more...
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losing 2.8 lb a week
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