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EtherGnat
Journal
15 May 24
EtherGnat's Journal, 15 May 2024
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Weigh In record (no journal entry) for 15 May 2024
193.5 lb
Lost so far:
68.3 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2024:
1506 kcal
Fat: 79.70g | Prot: 108.00g | Carb: 97.76g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Wendy's Double Stack.
Dinner:
G Hughes Sugar Free BBQ Sauce, Green String Beans, Member's Mark Pulled Pork.
Snacks/Other:
Reese's Peanut Butter Ice Cream Cup, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary).
more...
2527 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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