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dloy
Journal
15 May 24
dloy's Journal, 15 May 2024
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Weigh In record (no journal entry) for 15 May 2024
179.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2024:
430 kcal
Fat: 21.00g | Prot: 42.00g | Carb: 20.00g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Skyline Chili Single Wiener Hot Doggy Special with Cheese (Kids).
more...
2555 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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