Weigh In record (no journal entry) for 15 May 2024
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171.5 lb
Lost so far: 7.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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605 kcal
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Fat: 15.60g | Prot: 19.36g | Carb: 100.20g.
Breakfast: Ovo Frito, Padaria Pão Francês, Sarloni Biscoito de Coco, Selita Leite Integral, Café com Açúcar, Café com Açúcar. Snacks/Other: Mexerica. more...
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gaining 1.5 lb a week
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