Fat Runner's Journal, 10 January 2016

119.7 lb Lost so far: 3.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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501 kcal

Fat: 30.18g | Prot: 54.00g | Carb: 3.25g.   Breakfast: Carne de Vaca, Piracanjuba Manteiga com Sal, Ovo, Dolce Gusto Espresso Intenso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Piracanjuba Manteiga com Sal, Seara Filé de Peito de Frango. more...

1536 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...