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Fat Runner
Journal
10 Jan 16
Fat Runner's Journal, 10 January 2016
Fat Runner's Profile
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Weigh In record (no journal entry) for 10 January 2016
119.7 lb
Lost so far:
3.7 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
501 kcal
Fat: 30.18g | Prot: 54.00g | Carb: 3.25g.
Breakfast:
Carne de Vaca, Piracanjuba Manteiga com Sal, Ovo, Dolce Gusto Espresso Intenso.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Piracanjuba Manteiga com Sal, Seara Filé de Peito de Frango.
more...
1536 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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