Weigh In record (no journal entry) for 15 May 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2019 kcal
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Fat: 61.35g | Prot: 77.85g | Carb: 291.31g.
Breakfast: Walmart Medialuna de Manteca, Banano, Dia Yogur con Cereales Descremado, Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Levite Pomelo, Pizza de Queso. Dinner: Tarta Pascualina, Queso Port Salut Light, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Georgalos Flow Cereal con Yogur Frutos del Bosque, La Serenísima Leche Descremada, Café Instantáneo, Ciruela, Granix Cereal Mix. more...
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losing 3.1 lb a week
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