Weigh In record (no journal entry) for 15 May 2024
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250.4 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1903 kcal
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Fat: 127.33g | Prot: 102.82g | Carb: 116.03g.
Lunch: Indonesia Bihunsuppe, Alnatura Eiersalat, Hofmaier Puten-Brustfilet, Gutes Land Frischkäse Pur, Graubrot. Dinner: REWE Wiener Würstchen, La Miranda Thunfisch in Sonnenblumenöl, Gutes Land Frischkäse Pur, Graubrot. Snacks/Other: Nudeln Wurst Gemüse Pfanne , Penny Ready Salat-Dressing Sylter Art, Rührei, Gemischter Salat, La Miranda Thunfisch in Sonnenblumenöl, Äpfel, REWE Wiener Würstchen. more...
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losing 1.5 lb a week
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