Weigh In record (no journal entry) for 15 May 2024
|
213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
1347 kcal
|
Fat: 41.61g | Prot: 89.25g | Carb: 145.04g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Chicken or Turkey and Rice (Mixture). Dinner: Chicken or Turkey and Noodles (Mixture). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|