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Alsuna
Journal
10 Jan 16
Alsuna's Journal, 10 January 2016
Alsuna's Profile
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Weigh In record (no journal entry) for 10 January 2016
149.3 lb
Lost so far:
18.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
562 kcal
Fat: 20.90g | Prot: 25.02g | Carb: 67.35g.
Breakfast:
Krüger Schoko Cappuccino, Krüger Schoko Cappuccino.
Lunch:
Sachsenmilch Grießdessert, Kinder Pinguin Schoko, Edeka Alaska Seelachs-Filets.
more...
2481 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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