Weigh In record (no journal entry) for 15 May 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1911 kcal
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Fat: 68.38g | Prot: 166.09g | Carb: 153.61g.
Lunch: Land Provola Dolce a Fette, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Saper di Sapori Cioccolato Fondente Extra 74%, Milk Pro High Protein Vaniglia, Uovo, Spaghetti di Riso Secchi. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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jack_the_lifter's weight history
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