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Ryojiin
Journal
09 Jan 16
Ryojiin's Journal, 09 January 2016
Ryojiin's Profile
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Weigh In record (no journal entry) for 09 January 2016
132.2 lb
Lost so far:
10.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
776 kcal
Fat: 37.31g | Prot: 25.40g | Carb: 79.10g.
Lunch:
Monster Beverage Lo-carb Monster Energy.
Dinner:
Jimmy John's #1 Pepe.
Snacks/Other:
Dunkin' Donuts Blueberry Cake Donut.
more...
1568 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Pilates - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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Ryojiin's weight history
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