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good morning all, i have had a night of sleeplessness lol my tummy was grumbling but i didnt give in to the fridge tempting me. I got up and weighed myself but im still the same, but in saying that ive lost 2 kg since 3 weeks ago so ive lost a little before i joined here. just for extra mental strength and support, its really good to read others stories and today im going to do a workout, yesterday i burned at least 1000 at the gym, ive been going every day for a week now. My daughter goes with me, shes 19 and I can keep up with her on most things but it takes longer for my weight to drop. since ive been going to the gym for a long time, i realized i wasnt losing the weight because i would think i did a long workout and now i can eat more lol. that is why my weight has not shifted and im so used to working out it takes more effort than it used to. Being fit doesnt mean skinny and people seem to assume skinny people are fitter but i dont think that is the case. Ive seen what under eating can do to a persons health as well as over eating and its just as dangerous, well thats my input,
Diet Calendar Entries for 10 January 2016:
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1231 kcal
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Fat: 29.93g | Prot: 70.13g | Carb: 176.34g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Shrimp (Mixed Species, Moist Heat, Cooked), Noodles, Fusia General Tso Wok Sauce. Dinner: Kroger Balsamic Vinaigrette Dressing, Kroger Butter Beans, Black Olives, Sweet Red Peppers, Fresh Selections Field Greens, Boiled Egg. more...
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2666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Housework - 40 minutes, Gym - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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