Weigh In record (no journal entry) for 14 May 2024
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1487 kcal
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Fat: 77.65g | Prot: 94.57g | Carb: 106.92g.
Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Chimichanga with Beef and Cheese . Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 5.6 lb a week
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