Weigh In record (no journal entry) for 13 May 2024
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2247 kcal
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Fat: 60.49g | Prot: 162.70g | Carb: 261.73g.
Breakfast: Turin Conejos, Andatti Capuchino Moka, Costco Carne al Pastor, Tortilla de Maíz, Nutrioli Aceite de Soya en Spray, Huevo, Kaporo Fideo Chino Vermicelli, Great Value Mezcla California, Pechuga de Pollo sin Piel. Lunch: Sushi, Philadelphia Roll, Sushi Empanizado, Kaporo Vinagre de Arroz Sazonado, Kaporo Fideo Chino Vermicelli, Pulpo. Dinner: Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Holanda Helado Oreo, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Kellogg's Rice Krispies Treats. more...
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losing 15.4 lb a week
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