Weigh In record (no journal entry) for 14 May 2024
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1117 kcal
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Fat: 32.90g | Prot: 80.40g | Carb: 119.44g.
Lunch: Authentic Asia Pad Thai with Chicken. Dinner: Isoflex Whey Protein Isolate, Oikos 0% Plain Greek Yogurt, Safeway Frozen Mixed Berries , Hamburger on Bun, Jambalaya with Meat and Rice. more...
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gaining 1.2 lb a week
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