Weigh In record (no journal entry) for 14 May 2024
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1643 kcal
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Fat: 63.45g | Prot: 78.96g | Carb: 192.62g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Cupcake Cake without Icing, Wal-Mart Fresh Pineapple, Goulash. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Jiffy Cornbread. Snacks/Other: Apples, Sugared or Glazed Doughnuts, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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2077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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