sarahraven's Journal, 14 May 2024

170.9 lb Lost so far: 3.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 58.92g | Prot: 71.86g | Carb: 138.78g.   Breakfast: Milbona Naturjoghurt, Kölln Haferflocken, Ja! Mandarin-Orangen, Milch 1,5%, Kaffee. Lunch: Stockmeyer Leberwurst Fein, Milbona Kräuterquark Leicht, REWE Bäcker Brötchen , Kaffee, Milch 1,5%. Dinner: Milch 1,5%, Kaffee, Heinz Tomato Ketchup, Sriracha-Sauce, Rote Tomaten, Aldi Gourmet Salami, Gazi Kasar Peyniri, Milbona Tilsiter , Bagel. Snacks/Other: Cracker, Milram Frühlingsquark. more...

2679 kcal

Activities & Exercise: Reading - 3 hours, Washing Dishes - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours and 56 minutes, Sleeping - 8 hours and 34 minutes. more...