.dih's Journal, 14 May 2024


Diet Calendar Entry for 14 May 2024:
1175 kcal Fat: 57.22g | Prot: 54.63g | Carb: 110.86g.   Breakfast: Growth Supplements Whey Protein Concentrado, Casa de Mãe Farelo de Aveia, Banana Prata, Ovo Frito, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Pepino (com Casca), Repolho Verde, Seara Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Farelo de Aveia, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Concentrado, Banana Prata, Piraquê Wafer Morango. more...

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