Almocinho de hoje: churrasco de panela e vinagrete... vamos tentando que um dia vem!!!
Diet Calendar Entries for 14 May 2024:
|
1582 kcal
|
Fat: 65.25g | Prot: 113.65g | Carb: 140.25g.
Breakfast: Marba Mortadela Tradicional, Molico Leite Desnatado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Aurora Linguiça Churrasco, Salada Vinagrete, Carne de Panela. Dinner: Chuchu Cozido, Batata Doce, Repolho Refogado, Bife de Fígado. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Itambé Leite em Pó Integral, Pulsi Iogurte, Peras. more...
|
|
2856 kcal
|
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|