Weigh In record (no journal entry) for 09 January 2016
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271.1 lb
Lost so far: 18.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1571 kcal
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Fat: 100.71g | Prot: 140.50g | Carb: 19.01g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Hormel Black Label Bacon Thick Slices, Kraft Extra Sharp Cheddar Cheese, Egg, Cooked Spinach (Fat Not Added in Cooking). Lunch: Olive Oil, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Hormel Black Label Bacon Thick Slices, Philadelphia Spicy Jalapeno Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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