Weigh In record (no journal entry) for 09 January 2016
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449.4 lb
Lost so far: 12.6 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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844 kcal
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Fat: 44.38g | Prot: 60.16g | Carb: 53.54g.
Breakfast: Country Crock Shedds Spread Calcium Plus Vit D, Kroger Lite Blueberry Yogurt, Kroger 2% Milk Swiss Cheese, Egg, Nature's Own Light Wheat Bread. more...
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gaining 1.4 lb a week
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