Weigh In record (no journal entry) for 14 May 2024
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176.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1356 kcal
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Fat: 81.77g | Prot: 45.94g | Carb: 118.02g.
Breakfast: Zachary Yogurt Covered Pretzels, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Lance Captain's Wafers Light & Buttery Crackers, Milo's Famous Sweet Tea, Hidden Valley The Original Ranch, Red Tomatoes , Crystal Farms Shredded Cheddar Cheese, Sunbeam BBQ Bread, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pemmican Teriyaki Beef Jerky, Honey, Coffee, Great Value Heavy Whipping Cream, Nabisco Nilla Wafers, Palmer Double Crisp. more...
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losing 0.1 lb a week
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