Date started: 24 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.2 lb
23 Jul 24	143.3 lb	Reasonably Well
09 Jun 24	146.2 lb	Reasonably Well
27 May 24	147.9 lb	Reasonably Well
04 Mar 24	147.7 lb	Reasonably Well
26 Feb 24	148.6 lb	Reasonably Well
28 Jan 24	147.7 lb	Reasonably Well
05 Nov 23	144.4 lb	Reasonably Well
08 Oct 23	145.5 lb	Reasonably Well
15 Aug 23	144.6 lb	Reasonably Well
12 Aug 23	145.5 lb	Reasonably Well
18 Jul 23	144.4 lb	Reasonably Well
03 Apr 23	144.4 lb	Reasonably Well
10 Mar 23	146.8 lb	Reasonably Well
06 Mar 23	147.7 lb	Reasonably Well
27 Feb 23	147.7 lb	Reasonably Well
12 Feb 23	146.8 lb	Reasonably Well
06 Feb 23	146.2 lb	Reasonably Well
03 Feb 23	145.7 lb	Reasonably Well
30 Jan 23	147.3 lb	Reasonably Well
26 Jan 23	148.6 lb	Reasonably Well
17 Jan 23	149.9 lb	Reasonably Well
09 Jan 23	153.2 lb	Reasonably Well
07 Jan 23	154.3 lb	Reasonably Well
31 Oct 22	146.6 lb	Reasonably Well
24 Oct 22	147.3 lb	Reasonably Well
20 Oct 22	147.7 lb	Reasonably Well
19 Oct 22	148.8 lb	Reasonably Well
21 Aug 22	147.7 lb	Reasonably Well
19 Jul 22	147.7 lb	Reasonably Well
05 Jun 22	144.6 lb	Reasonably Well
05 May 22	144.6 lb	Reasonably Well
24 Jan 22	141.1 lb	Reasonably Well
17 Jan 22	142.2 lb	Reasonably Well
10 Jan 22	143.3 lb	Reasonably Well
13 Dec 21	138.9 lb	Reasonably Well
15 Nov 21	140.0 lb	Reasonably Well
08 Nov 21	141.1 lb	Reasonably Well
18 Oct 21	141.1 lb	Reasonably Well
11 Oct 21	141.1 lb	Reasonably Well
18 Sep 21	143.3 lb	Reasonably Well
03 Sep 21	143.3 lb	Reasonably Well
16 Aug 21	145.5 lb	Reasonably Well
04 Aug 21	147.7 lb	Reasonably Well
01 Jun 21	145.5 lb	Reasonably Well
17 May 21	147.7 lb	Reasonably Well
10 May 21	148.8 lb	Reasonably Well
18 Apr 21	147.7 lb	Reasonably Well
12 Apr 21	149.5 lb	Reasonably Well
05 Apr 21	149.9 lb	Reasonably Well
29 Mar 21	152.1 lb	Reasonably Well
28 Mar 21	152.1 lb	Reasonably Well
19 Mar 21	153.2 lb	Reasonably Well
15 Mar 21	154.3 lb	Reasonably Well
12 Mar 21	154.3 lb	Reasonably Well
08 Mar 21	156.5 lb	Reasonably Well
05 Mar 21	156.5 lb	Reasonably Well
01 Mar 21	157.6 lb	Reasonably Well
26 Feb 21	158.7 lb	Reasonably Well
22 Feb 21	156.5 lb	Reasonably Well
19 Feb 21	158.7 lb	Reasonably Well
15 Feb 21	160.5 lb	Reasonably Well
08 Feb 21	162.0 lb	Reasonably Well
31 Jan 21	163.1 lb	Reasonably Well
24 Jan 21	164.2 lb	Reasonably Well

Date started: 14 Jan 19

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 146.6 lb
18 Nov 20	159.8 lb	Reasonably Well
01 Jun 20	160.9 lb	Reasonably Well
30 Apr 20	164.2 lb	Reasonably Well
01 Feb 20	159.6 lb	Reasonably Well
13 Jan 20	159.4 lb	Reasonably Well
06 Jan 20	160.9 lb	Reasonably Well
06 Jun 19	149.7 lb	Reasonably Well
03 Jun 19	152.1 lb	Reasonably Well
08 May 19	150.4 lb	Reasonably Well
03 Apr 19	147.5 lb	Reasonably Well
24 Jan 19	145.9 lb	Reasonably Well
20 Jan 19	146.2 lb	Reasonably Well
14 Jan 19	146.6 lb	Reasonably Well