Weigh In record (no journal entry) for 09 January 2016
|
424.0 lb
Lost so far: 44.0 lb.
Still to go: 224.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2016:
|
1609 kcal
|
Fat: 29.20g | Prot: 100.09g | Carb: 252.22g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Wish-Bone Light Italian Dressing, Hawaiian Punch Sugar Free Singles To Go, Progresso Light Italian Style Meatball Soup, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, Broccoli, Progresso Light Italian Style Meatball Soup, Hawaiian Punch Sugar Free Singles To Go. Snacks/Other: Peanut Butter, Puffed Rice Cake, Progresso Light Vegetable Soup, Red Delicious Apples, Red Delicious Apples. more...
|
|
4685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|